Have you ever wondered what foods can help naturally clean your teeth? Look no further – Brush Dental is here to share five foods that help keep your teeth clean and healthy!
Apples
Eating apples can help naturally clean your teeth. Apples are a crunchy fruit that helps stimulate saliva production in your mouth, which can help to naturally remove food particles and bacteria. Apples are also high in fiber, which can help to scrub away plaque from your teeth. Additionally, apples contain malic acid, which can help to break down stains on your teeth and whiten them. Eating an apple after a meal can help protect your teeth from cavities and decay.
For even better dental health, it’s important to visit your dentist for regular checkups and cleanings. During a dental cleaning, your dentist can remove any plaque or tartar buildup and check for any signs of gum disease or oral cancer. To learn more about what your dentist can tell about your health from a dental cleaning, check out this What Your Dentist Can Tell About Your Health From a Dental Cleaning article.
Cheese: A Natural Teeth Cleaner
Cheese is a delicious snack that can also help keep your teeth healthy. The calcium in cheese helps strengthen teeth, and the protein content helps to maintain the enamel. The calcium and phosphorus in cheese also helps to neutralize the acid produced by plaque bacteria, which can help to prevent cavities. Additionally, cheese can help to increase the production of saliva, which helps to reduce bacteria and wash away food particles. Eating cheese as a snack can help keep your teeth healthy and clean.
If you are looking for additional ways to keep your teeth clean and healthy, be sure to talk to your dentist about regular dental cleanings. At Brush Dental, we provide a variety of preventive services that can help you maintain your oral health. Brush Dental is available to help you keep your teeth healthy and clean.
Celery
Celery is an excellent choice for naturally cleaning your teeth due to its crunchy texture and high water content. This helps to remove plaque and food particles from teeth, while also stimulating saliva production which helps to reduce the acidity in the mouth. Celery is also rich in vitamins and minerals, which can help to promote gum health.
Carrots
Carrots are a great food for naturally cleaning your teeth. They are full of fiber, which helps to scrub your teeth and gums as you chew. The crunchy texture of carrots also helps to break up plaque and food particles stuck in your teeth. Eating carrots regularly can help to reduce your risk of cavities and gum disease.
Yogurt
Yogurt is a great way to naturally clean your teeth. Not only does it contain probiotics that are good for your gut health, but it also helps to reduce plaque and fight bacteria that can lead to cavities. Yogurt’s high calcium content also helps to keep teeth strong and healthy. Eating yogurt regularly can help to keep your teeth clean and your breath fresh.
Conclusion
If you have any questions about proper brushing technique, please don’t hesitate to call Brush Dental at 260-563-4065 or read reviews on Google Maps.